Q AGING LAB — BUILT FOR THE TROPICS

AGING
DIFFERENT.

"Not a guru. Just a guinea pig with a notebook."

61
Years old
UV11+
Daily UV Index
2Y+
Retinoid conditioned
HRR↓
156→119 in <2min

Free. No spam. Just data.

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// The experiment
[ Ray ]
Photo coming soon

I AM
THE DATA.

I'm Ray — the Q behind Q Aging Lab. 61 years old. Living in the tropics — UV index 11+, year-round heat, high humidity. Not exactly the conditions most longevity protocols are designed for.

For years I've been optimizing my own aging — skincare, fitness, nutrition, supplementation — using an Engineering First approach. No influencer noise. No marketing claims. Only mechanisms, data, and what actually works on a 61-year-old body in the tropics.

Q Aging Lab is where I document everything. Not as a guru. As a guinea pig with a notebook.

0.05%
Tretinoin — 2yr+
18:6
Intermittent Fasting
HIIT / week
// What is Q Aging Lab
🔬

The App

A protocol engine for everyone in the tropics who uses multiple actives. Ingredient conflict checker, routine matrix. Built for your conditions — not for a lab in California.

📹

The Channel

Weekly videos documenting real results. No filters. No before/after fraud. Just data, mechanisms, and honest failure when something doesn't work.

📓

The Blueprint

The 50+ Tropical Longevity Blueprint — a protocol guide built from years of self-experimentation. Skincare, fitness, nutrition, supplementation. Designed for the tropics.

// Current protocol snapshot

Skincare Stack

Tretinoin 0.05% — PM nights
Azelaic Acid 20% FNA — Tyrosinase inhibitor
Vit C ATIP 20% — AM antioxidant
LRP UVMune 400 Tinted — UV shield
Copper Peptides — Peptide nights only
100% fragrance-free protocol
Situational: CeraVe HA Gel — high heat / midday reset

Fitness & Longevity

Bodyweight HIIT — 3×/week
HRR metric: 156→119 bpm <2min
18:6 Intermittent Fasting
Creatine 10g — muscle retention, cellular hydration & cognitive resilience
Omega-3 — anti-inflammatory, cardiovascular support
Magnesium Glycinate — recovery & sleep quality

JOIN THE
EXPERIMENT.

Early access to the app. First to receive The 50+ Tropical Longevity Blueprint. No spam. Just data from a guinea pig with a notebook.

Free. No spam. Just data.