Q AGING LAB — BUILT FOR THE TROPICS

TRAIN. FAST. MEASURE.

"Not a guru. Just a guinea pig with a notebook."

Bodyweight training, 18:6 fasting and a supplement stack, tested on one 61-year-old body in tropical heat. Every result logged.

Free. No spam. Just data.

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// What is Q Aging Lab

The App

Core training built for 50+. Every session is generated new from five movement patterns, with three levels per exercise, so progress on one pattern never waits for another. No equipment. One session a day, because recovery is part of the protocol.

One session
  • Upper flexion · 6
  • Lower flexion · 6
  • Rotation · 8
  • Isometric · 5
  • Kinetic · 5
  • Warm-up and cool-down · 4 + 4

30 exercises of 30 seconds, with 30 seconds of rest after each. Four warm-up moves before, four cool-down moves after.

The Channel

Videos that document real results. No filters. No before/after fraud. Data, mechanisms, and honest failure when something doesn't work.

The Blueprint

The 50+ Tropical Longevity Blueprint: the full protocol in one guide. Bodyweight training, 18:6 fasting and supplementation, with the reasoning behind every choice. Built for heat, humidity and a body past 50.

// The experiment

I AMTHE DATA.

Heart rate recovery
−37bpm in 2 min
160 140 120 100 0:00 1:00 2:00 156 119
From 156 to 119 bpm in the two minutes after the last interval. Age 61. Two measured points; the line between them is drawn, not recorded.

I'm Ray, the Q behind Q Aging Lab. 61 years old, 23 years of gymnastics behind me, and still training in the tropics: year-round heat, high humidity, no air conditioning in the gym. Most training advice is not written for these conditions, or for this age.

So I test it on myself. Bodyweight strength, intervals, fasting and supplements, with an Engineering First approach: change one variable, measure, write it down. No influencer noise. Only mechanisms, data, and what holds up on a 61-year-old body.

Q Aging Lab is where I document everything. Not as a guru. As a guinea pig with a notebook.

23
Years of gymnastics
~50
Resting heart rate, bpm
5 G
Creatine a day
61
Years old
4×
Training days a week
18:6
Fasting, every day
0
Equipment needed
// Current protocol snapshot

Training

  • Bodyweight calisthenics and HIIT, 4 days a week
  • One extra day for core only
  • Morning session, fasted
  • Water with a pinch of salt during training
  • Core metric: heart rate recovery, 156→119 bpm in 2 min
  • Resting heart rate around 50 bpm

Fasting 18:6

  • 18 hours fasted, 6-hour eating window, every day
  • Meal 1: protein, fats and vegetables, starch kept low
  • Meal 2: protein with complex carbs
  • Apple cider vinegar in water before each meal
  • No added sugar since age 20

Supplements

  • Creatine monohydrate, 5 g
  • Omega-3: EPA 2500 mg + DHA 875 mg
  • Ubiquinol CoQ10, 100 mg
  • Vitamin D3 2000 IU with K2
  • Magnesium glycinate 360 mg, one hour before sleep
  • Vitamin C 1000 mg and a probiotic with meal 2

This is my own protocol, shared as data. It is not medical advice. Talk to your doctor before you change yours.

JOIN THE EXPERIMENT.

Early access to the app. First to receive The 50+ Tropical Longevity Blueprint. No spam. Just data from a guinea pig with a notebook.

Free. No spam. Just data.